For guiding and designate a floor space for specific exercises.


The sprint track is something that, despite the name, is probably not frequently for sprinting in a gym environment.


More common uses of a sprint track, within a functional gym, would be for walking exercises like lunges or farmer’s walks to mark out the route for safety. Depending on the flooring type, a sprint track might also be used for sled work or tyre flips, again to mark out a safe route and distance for the user.


There are a host of dynamic stretching and plyometric exercises that a sprint track is an ideal space for but for the majority of facilities, that have installed this type of design, it is used as a way to designate floor space for exercises that require extra room for movement..